Ritual Reflection Guide
Ritual Reflection Guide: Questions from the Garden and the Citadel This is not just a supplement. This is not just a habit. This is a ritual of remembering — your...
Human trials have shown improved cognitive function and mood. One study found improvements in mild cognitive impairment over 16 weeks at 3 g/day
Alzheimer's Drug Discovery Foundation
Mechanistically, lion’s mane contains
erinacines and hericenones—which boost neurotrophic factors and support neural
health
Alzheimer's Drug Discovery Foundation.
Demonstrated increases in VO₂ max and anaerobic threshold in older adults with chronic dosing, linked to better oxygen delivery and ATP efficiency
Cordycepts VO₂
Ritual Reflection Guide: Questions from the Garden and the Citadel This is not just a supplement. This is not just a habit. This is a ritual of remembering — your...
Since I began taking mushroom extract supplements in 2006...
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