Ritual Reflection Guide: Questions from the Garden and the Citadel

This is not just a supplement. This is not just a habit. This is a ritual of remembering — your body, your breath, your truth.

Let these questions guide you inward. Use them before or after your Mushroom Heaven ritual. Return to them gently. No need to rush. The answers will come — or not. The real gift is in the asking.

🌱 From the Garden

These questions are for grounding, softening, opening. For tuning into the present moment. For listening.

1. What does my body feel like right now, without needing to change it?

2. Where in my body do I feel most alive — or most quiet?

3. What sensation is asking for my attention?

4. What does “slowness” feel like today?

5. What feels nourishing? What would it look like to give myself that?

6. If my body were a landscape this morning, what would it look like?

7. What part of me needs gentleness today?

8. What rhythm do I want to return to?

🏛️ From the Citadel

These questions are for clarity, strength, focus. For aligning intention with action. For remembering your inner architect.

1. What do I want to protect in my life right now?

2. What am I building, and why does it matter to me?

3. Where have I been leaking energy?

4. What boundary could help me stay aligned?

5. What is my devotion showing me this week?

6. What truth have I been avoiding?

7. What feels sacred today?

8. What’s one small action I can take that aligns with the life I want to build?

🌀 Integration

Use these questions to bridge The Garden and The Citadel — to connect softness with strength, being with becoming.

1. What would it feel like to meet myself without agenda?

2. What part of me wants to rest? What part wants to act?

3. Where am I already whole?

4. What’s changing — and what’s staying the same?

5. If I could hear the voice of my inner wisdom right now, what would it say?

Let this be a gentle unfolding. This is your ritual. This is your return.